The stories we tell ourselves have the power to shape & transform our lives

At the heart of my work is a simple belief...the stories we tell ourselves have the power to shape and transform our lives.

 

Influenced by our biology, family, care givers, societal culture and inherited from previous generations...our inner narratives drive our life. We become the sensitive one, perfectionist, the uber-independent or the people pleaser.

 

Carl Jung explained that at midlife what we’ve suppressed, ignored or masked demands to be heard, a natural cycle called enantiodromia.

It shows up as a sense that the life you’ve built no longer fits who you are. It reveals itself in dreams, in what no longer feels like home, or as painful autoimmune flares. It arrives as deep-seated rage for the years of self-abandonment, crushing grief for unlived lives or lost versions of ourselves.

 

It's a hunger for greater aliveness...to begin the slow, tender work of unravelling outdated, untold stories, building a life that feels aligned with who you truly are.