space to breathe,
to voice the stories not yet told And shape this next chapter

I'm a Chartered Psychologist and psychotherapist who changed the way I practice over a decade ago. With hindsight I realise how peri-menopause caused seismic physical, psychological and spiritual shifts for me. I felt disconnected from myself and the world around me. Autoimmune flare-ups, AuDHD symptoms, unexpressed trauma and grief for unlived lives meant it was hard to imagine a more positive future let alone find the energy to move toward it. Because of my experience I began working in a somatic and embodied way, with the untold stories and unseen forces shaping our lives. Today I hold space for women to breathe, to voice the unspoken or unspeakable..and when ready, to shape the next chapter of their life.